While maintaining a sedentary lifestyle is not advisable, the only form of exercise we recommend is jogging. This recommendation is not arbitrary but based on the analysis of numerous patient histories. We have observed numerous instances where conditions worsened due to activities like rope skipping, playing ball games, practicing yoga, engaging in fitness routines, hiking, using horizontal bars, lifting heavy furniture, carrying loads, prolonged bending, and undergoing treatments like fascia guns and shockwaves. However, to date, we have not encountered any cases where jogging exacerbated the condition, leading us to this conclusion.
Recently, a patient who had undergone sacral cyst surgery five years prior visited our clinic. His recovery had been remarkable, with nearly complete resolution of symptoms, allowing him to resume his normal daily routines and work. Despite our repeated advice to follow post-operative precautions, he did not adhere to them. Over the years, he continually engaged in activities such as bending to do chores, hiking, lifting heavy objects, and even rope skipping, with minimal consequences, which further bolstered his confidence. However, during a recent attempt to rearrange and move heavy furniture, he suddenly felt pain in his coccyx and buttocks. Despite resting for several days, the pain persisted, leading to significant concern and regret over his disregard for the precautions.
In summary, it is essential to maintain a calm and steady lifestyle, avoiding constant pushing of the sacrum’s limits.